Best Vegetables for Women

Vegetables and sweet:

Rich in essential nutrients such as calcium, phosphorus, vitamin C, vitamin K, proteins, gluxid, and axitamin.

Vegetables and sweet but can treat errors placenta.

Red Spinach:

Fiber, vitamins and other minerals such as calcium, phosphorus, iron … aid in the blood, improve the body immunity.

This vegetable sweetness, love cool, so that heat effect, cool blood, diuretic, antiseptic.

Seaweed:

Seaweed not only provide valuable nutrients but also helps increase the amount of milk for the woman.

White mustard vegetables (cauliflower):

Cauliflower with about 500g per day, you will be given calcium, iron, and vitamin carpten necessary for the body, awake, reducing stress and cholesterol.

Broccoli:

Pregnant women routinely eat vegetables can prevent postpartum hemorrhage.

Lettuce:

Cordata are sour, spicy, fishy smell, the cool, heat effect, detoxification, objectives coincide, antiseptic.

Vegetables also helps good circulation ducts, preventing the switch ducts.

Vegetables spinach:

Vegetable dish with chicken th to evil and black beans will help her a lot of milk, reduce constipation.

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Posted by Paracha on July 2, 2012. Filed under Articles, Health, Life Style. You can follow any responses to this entry through the RSS 2.0. You can leave a response or trackback to this entry