The problem of excess weight is always current. The media offer a variety of ways to lose weight, every year there are a lot of new “miracle” diets. Often these diets are very well advertised, but very rarely specialists who have developed a particular diet, dare to call the contraindications and side effects of these diets. But do not properly chosen diet can lead to disastrous results. Through diet, every one want to achieve fast effective weight loss. They are ready for great sacrifices, but are not willing to change their lifestyles, habits and not making efforts to find the right diet that fits exactly to their body. Diet can be harmful for you so You Must Know these Key Points Before Selection of any Diet Plan having different factors.
1 The severity of the diet, Some people choose very strict diet, with the result that they are so deplete your body that is unable to perform even light physical work. the lack of flexibility, diet. The man in modern conditions can rarely stick to one and the same menu every day for a long time. Such inflexibility diet creates discomfort and problems.
–2 Foods allowed by diet, are not always suitable for human consumption, for whatever reason. Many turn their lives in sacrifice fashion diet, even assuming the consequences, it may lead.
3– Popular diets have a strict set of products, from which it is impossible to withdraw otherwise the effect will not, but what about people with various diseases, including allergic or intolerant of a product.
4-Often the hostess at home forced for diet, the hostess is forced to make a double set of dishes because the food from which diet is not suitable to other family members. is any diet that restricted intake of certain substances. In turn, this is a time bomb and orientation. No one will answer when it will explode, and what organs are affected.
5- A permanent selection of products, and often expensive, for one or another diet affects the family budget.
6- Any violations of food, immediately lead to a disruption of metabolism by the body. Scientific studies have shown that people who try to lose weight by refusing for a time from any products or as a whole by reducing the daily food intake kalorazh, later often suffer from disorders of the immune system.Before using this or that diet, you should consult with competent expert, to weigh the pros and cons, and awhere to the basic rule of “do not harm your body by using low-quality diet.”