Want to lose weight but just can not gather the strength to go on a diet and start to play sports?
The beauty, slim figure and good looks – all this requires effort and investment.
However, to stay slim is not so difficult, even if you’re terribly lazy, you just need to:
1:Turn off the TV – it was lying on the couch in front often leads to excess weight. The fact that the body of a man who likes to spend hours just to roll from side to side and click the buttons on the TV remote, there is pressure on the cells, which promotes the formation of fat. If you still can not deny yourself this pleasure, at least from time to time to get up and walk. And, ideally, also do isometric exercises for the press to 30 seconds.
For example, here is one of them: lie on your back, arms rest against the floor, straighten your legs and lift. Work too hard for 5-10 seconds, then relax. The next visit with hands and legs and upper back, pull your hands in front of him. During the exercise, see forward. By the way, this exercise will greatly improve digestion.