Better Sleep To Make Your dreams True

Better Sleep To Make Your Dreams True

Better Sleep To Make Your dreams TrueThere are some  very simple tips which if you apply ,you can get a better night’s sleep without any sleeping pills which make you healthy and it  is necessary to fulfill your dreams.It also  improve your mood, your eyes shine and  face will glow,  you will feel young  and strong.First of all…

 1. Never eat before going to bed!

Moreover, that late meals very definitely affect our figure, late dinner provides work for the night, our stomach, which sometimes needs a rest too. If you itch to eat – do it no later than 2 hours before bedtime, eat only light food like vegetables, fruits, dairy products etc.

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