Foods in the Fight Against Osteoporosis 1

Foods in the Fight Against Osteoporosis

Foods in the Fight Against Osteoporosis 2

Approximately 200 million people across the world live with osteoporosis. However, osteoporosis is preventable through lifestyle changes, of which diet plays a significant role. Whilst there is no doubt that consumption of dairy foods is important for adequate calcium to maintain bone strength, a range of other foods and nutrients are essential for optimum bone health.

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