Those who want to lose weight, do not be afraid to eat protein: meat, fish and seafood, eggs and cheese. Protein products to help lose weight without hunger, as they give a feeling of satiety for a long time, and still nourish muscle tissue and improve skin tone. However, it is not necessary to get involved: full protein diet is undesirable and even dangerous to health. The diet must be present and carbohydrates, and fats , without which the body simply can not function normally. How to balance the protein content in the diet without severe restrictions and health effect.
A mountain trout from a watercourse within the same Japanese prefecture because the Fukishima nuclear …
Eat more red meat likely to die soon. Photo: Internet
Conclusions are drawn after a study by experts from Harvard University (USA) conducted on 120,000 people. Those who eat red meat are at risk of heart disease and cancer more, while eating chicken and fish can reduce the risk of premature death.