But it must be a horror movie and make sure you are not served with popcorn and soft drinks.
In one study done by LOVEFiLM.com site , the scientists from the University of Westminster, UK studied the influence of the horror movie to factors such as heart rate, inspired oxygen , carbon emissions and energy consumption.
Sir Richard Mackenzie, cell metabolism expert, said:
” Each one of the movie will be a better test the circulation of the blood vessels, increasing heart rate going like.
When active blood vessels and blood circulation throughout the body faster than the body will have more kidney line element (adrenaline). “
He also adds:
“The quality of this adrenaline generated intense mental stress in a short time (in this case is the fear). This process reduces appetite, increases the metabolic process and ultimately burn large amounts of calories. “
Here are the top 10 movies that research scientists and ranked according to levels can help the body burn more calories from high to low:
1. The Shining – 184 calories
2. Jaws – 161 calories
3. The Exorcist – 158 calories
4. Alien – 152 calories
5. Saw – 133 calories
6. A Nightmare on Elm Street – 118 calories
7. Paranormal Activity – 111 calories
8. The Blair Witch Project – 105 calories
9. The Texas Chain Saw Massacre – 107 calories
10. Rec – 101 calories