At first they seem to you not very pleasant, but the result is worth the effort.
Ideally – before sunrise. While the others are asleep, you can calmly tune into a productive day in silence.
Even the thought of it hurts you? But the morning exercise will help to recharge, and you can devote the evening to a clear conscience with other activities.
This procedure is recommended to be carried out regularly to improve blood circulation and skin condition, relieve stress and improve mood.
4. Watch for food
Install the application for calorie counting and maintain a nutrition diary. You will be surprised how few substances necessary for the body, you get and how much sugar and fat you consume. Eat lean meat and vegetables, try to reduce the amount of cereals consumed. And always listen to your body!
Probably, this is the most difficult, but the most valuable habit. Make a list of people you have something to say – good or bad, and describe your feelings for them in the letters. To some, you can hand these letters and observe how it affected your relationship. Also think about what you experienced in the process of describing your feelings and emotions. This is an important experience.
From auto repair to a cup of coffee – track every penny spent for several months to develop the habit of consciously treating your finances. And try to pay for everything you can with cash. The need to physically feel money in your hands and part with them will make you think twice before you make another purchase. And the habit of saving money for a black day will not only help you out in life.
You never know when this experience can come in handy. The training process will improve your communication skills and give you confidence.
Reading fiction makes us smarter, increases emotional intelligence and can even help in the fight against stress and depression. Take the habit of regularly postponing all cases and allocate a little time to books.
In the hectic days of work, it is often difficult to find a couple of hours for other classes, but they are worth the time. Versatile interests are the key to a balanced life. But do not rush from one thing to another – choose what you like, and develop in this direction.
10. Meet people
See an interesting person? Approach and meet him. New people bring new opportunities into our lives. Do not miss your chance!
Volunteer and charitable activities help us feel ourselves as a part of something more than ourselves. It’s a wonderful experience that everyone should get.
No one likes to wait. All have important meetings and urgent matters. But sometimes everything goes not according to plan: flight delays, breakdowns, incompetent people are driving us crazy. However, driving yourself into stress and breaking down on others is not a solution to the problem. Therefore, every time something does not happen in your way, just stop and breathe.
Start with a simple and raise the bar until you need to make really serious efforts to achieve the stated result. If you run 1 km every morning, 10 km will seem unrealistic to you at first. Put it on for a year and gradually increase the load. And when the goal is achieved, you will be surprised at what you are capable of.
Blue light from the display has a negative effect on sleep, so for a couple of hours before sleep, take the smartphone away and let your brain tune into a healthy rest.
All of them are periodically tormented by regrets about the past, and it is important to analyze their mistakes. But it is so easy to wallow in discouragement and anger because of what can not be changed. Do not turn these toxic emotions into a habit! Learn from the mistakes of the past, but do not let them determine your future.
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